Tag: brene brown

Full.

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Watch this video.

I live with the same gremlin as Oprah, “Who do you think you are?”

FULL is my 2016 Word. Read this Yellow + Co. post for more info. Resolutions are not my thing. Well composed goals that include a plan of action and accountability systems are a whole lot better. One word that keeps me pointed in the right direction creates a simple guidepost for my life. I don’t have to check a list to make sure I’m getting it all “right”. I just have to check the gauge on my heart and mind to see if I’m heading towards full.

“Now, I work at being full. I want to be so full that I’m overflowing. Overflowing with enough to share with everybody else…I’m going to own the fullness without ego and without arrogance, but an amazing sense of gratitude that I live at a time where I have the great pleasure and freedom to fill myself up.” –Oprah

FULL

Happy 2016, y’all. Here’s to a life of being full. Full of becoming more of who I already am, full of saying ‘yes’ and ‘no’ intentionally, full of belly laughing, full of love for myself and others, full of God and reminders of His grace, full of music, full of delicious food, full of movement, full of creativity, full of knowing that being single does not determine my worth, full of living my life in my lane, full of magic, full of friends, full of reflection, full of choosing joy, full of family, full of events, full of seeing failure as information, full of enjoying the small moments, full of fighting the good fight, full of getting stronger, full of less stuff and more experiences, full of honoring my needs, full of hope, full of savoring the season of my life, full of being a little bit better today than I was yesterday, and full of doing the best I can with what I have. This little tea cup is just waiting to overflow.

I think we have enough people who are living their lives empty of their truth. They are curating themselves into someone they aren’t. Being full of oneself isn’t a negative thing and I’d choose it any day over being empty of the me God made me to be.

Now, when I hear that little gremlin say, “Who do you think you are?” I will simply say, “I’m me.”

What’s your word of 2016? What’s that one focus that you’ll keep in mind as you move throughout the year. That internal check-in that will let you know if you’re experiencing your personally defined vision of success.

Krystal “Someone Get That Woman an Extra Cup” Clark

#FULL

Exodus 14:14

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ice day

“The Lord will fight for you; you need only to be still.”

As part of #wholehearted 2015, one of my goals is to cultivate calm and stillness. Either I wasn’t doing that great of a job or God is fully on board with living a wholehearted life as he gave me ICE DAY 2015. Today was full of rest, just enough productivity to keep me from not being too behind, good warm food from my kitchen, 2 10-minute Barre3 blasts, and lots of West Wing.

Pottering around in my apartment gives me ample time to think. I’m not often at home and when I am here I’m usually sleeping or making plans to leave. Calmness and stillness makes me go inward and to be honest, I don’t always want to be in my head and I certainly don’t want to be in my heart.

ICE DAY was a good forced reminder of all of the “fights” happening above and below my neck. Negative thoughts that do not serve me. Tugs to control the uncontrollable, unproductive worry and unfounded fears. Hurt that doesn’t deserve me.

As  I looked out of my home office window  and took in the stillness of the day, I couldn’t help but realize that all of these battles being fought in my head and heart have already been won. All I have to do in times like this are remember and believe with all that I am who He is and what He has already done. He needs me to be still so that He can do his work. Every once in a while, I would hear a snow plow come down the street and I imagine that’s one of the many roles that God plays in our minds and hearts. He comes through to clear out all of the excess and those things that make us take our eyes off of Him and His goodness. He protects us from danger even though we might complain during the process; the outcome is always what is needed.

Once I tucked into this word, all of the fights melted away because I’ve got nothing on any of them. However, my squad is taking care of all of my light work. #squadgoals

Being afraid of calmness and stillness does not serve me or my relationship with God. This is the time I can utilize to make meaning of my life through His word. This is the time that I can pray to him in a regular conversation the same as I do with others that I love. I can give all of the “stuff” inside to Him. This is the time to realize that I am not in control. He is God and I am not. He’s fighting for little ‘ol me and for that I am eternally thankful.

Don’t run from stillness. Let Him wrap His arms around you. Stop, turn off all the noise, and just be.

Thanks for reading, y’all.