Full.

Watch this video.

I live with the same gremlin as Oprah, “Who do you think you are?”

FULL is my 2016 Word. Read this Yellow + Co. post for more info. Resolutions are not my thing. Well composed goals that include a plan of action and accountability systems are a whole lot better. One word that keeps me pointed in the right direction creates a simple guidepost for my life. I don’t have to check a list to make sure I’m getting it all “right”. I just have to check the gauge on my heart and mind to see if I’m heading towards full.

“Now, I work at being full. I want to be so full that I’m overflowing. Overflowing with enough to share with everybody else…I’m going to own the fullness without ego and without arrogance, but an amazing sense of gratitude that I live at a time where I have the great pleasure and freedom to fill myself up.” –Oprah

FULL

Happy 2016, y’all. Here’s to a life of being full. Full of becoming more of who I already am, full of saying ‘yes’ and ‘no’ intentionally, full of belly laughing, full of love for myself and others, full of God and reminders of His grace, full of music, full of delicious food, full of movement, full of creativity, full of knowing that being single does not determine my worth, full of living my life in my lane, full of magic, full of friends, full of reflection, full of choosing joy, full of family, full of events, full of seeing failure as information, full of enjoying the small moments, full of fighting the good fight, full of getting stronger, full of less stuff and more experiences, full of honoring my needs, full of hope, full of savoring the season of my life, full of being a little bit better today than I was yesterday, and full of doing the best I can with what I have. This little tea cup is just waiting to overflow.

I think we have enough people who are living their lives empty of their truth. They are curating themselves into someone they aren’t. Being full of oneself isn’t a negative thing and I’d choose it any day over being empty of the me God made me to be.

Now, when I hear that little gremlin say, “Who do you think you are?” I will simply say, “I’m me.”

What’s your word of 2016? What’s that one focus that you’ll keep in mind as you move throughout the year. That internal check-in that will let you know if you’re experiencing your personally defined vision of success.

Krystal “Someone Get That Woman an Extra Cup” Clark

#FULL

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Happenings & Hopes: January Edition

Happy New Year!

I spent NYE with new friends eating a delicious dinner at MOTO in The Gulch and drinking a great deal of Champs while having belly laugh inducing conversations and watching Nashville’s award winning fireworks from a supposedly ‘closed’ rooftop lounge. I’ll call it a win.

NYE

The next night I spent jotting in my ban.do Hopes + Dreams notebook about all that I want to happen in 2016. The list is long as I’m not known for brevity or lack of ambition.

Hopes and Dreams

The second item I wrote is that I will commit to writing at least 1 blog post per week. A daily blog is NOT my jam. Batch writing and scheduling posts is not my desired creation process. However, I can prioritize time during each week to crank out 1 meaningful post. I’ve drafted a list of topics for this month and the first week of February. I’ve chosen Thursday as my post day of the week. My hope is that this will lift the rock up off my shoulders that comes with people knowing I have a blog and then realizing that my posts have become few and far between. So, I’ll see you here on Thursday every week.  A new monthly series is Happenings & Hopes where I will detail what’s actually on my plate during the month and what I hope will happen during the month. Those are often two VERY different things.

So, welcome to January:

Happenings –Stuff that’s on the calendar– IT ALL HAPPENENED!!!

  • Junior League of Nashville ’16-’17 Board Retreat! 150 till I’m President Elect which means I’m a year closer to taking on the President role in 2017. Yikes!
  • Barre3 Challenge begins on January 4th! 4 studio classes, 1 online workout, and one yummy recipe-27 days of Barre3 immersion– completed 1 week…:(
  • Co-Facilitation of JLN Goal Setting Training Session
  • University of West Georgia Fraternity & Sorority Leadership Retreat- My first time being hired to create original curriculum and serve as Co-Lead Facilitator!
  • Beginning a Bible Study with lovely friends! We’re using Kelly Minter’s “What is Love?” I’m looking forward to this dive into the Word.
  • AJLI Winter Leadership Retreat in Austin, TX! Can’t wait to meet my President Elect-Elect Sisters!
  • My brothers’ birthday and he’s starting the MBA program at my alma mater, William & Mary!
  • Nashville Emerging Leaders Breakfast
  • College Panhellenic/Interfraternity Council Academy where I’ve been invited to facilitate an original session on Motivation and give an IFC Academy Talk!
  • I’m incredibly excited to begin my involvement with another fantastic training organization in Nashville that will allow me to further explore my budding interest in local politics. More details to come!
  • Oh, and I have a full-time job! We’re launching an new spring program and have some moves to make with campus partners. We’re also reapplying for our TEDxVanderbiltUniversity license and reimagining some of our existing programs.

I have NOTHING to do this month.

Hopes — Stuff that’s in my head and heart but if I’m not careful won’t make it’s way onto the Priority List

  • Purchase new personal business cards
  • Published blog post on a site I love dearly–Checking in on this piece
  • Holiday Thank You Cards
  • Eat out once per day and not three –> grocery shop–I lost count of the days and by the amount of receipts in my wallet from Panera, I’m not sure this worked out perfectly. I will say that I cooked more than usual this month which is a bit nuts considering that I was out of town 12 days.
  • Plan 2 friend moments
  • Engage in Sunday outfit planning for the week–whatever was hanging around once I finished packing was up for grabs
  • Finish at least 1 incomplete or untouched book already on my bookshelf–Nope!
  • Write a plan to tackle a piece of debt
  • Finish Season 1 and start Season 2 of Homeland
  • Begin planning 33rd Birthday trip for April
  • Finish developing the first and second session of S.A.I.L
  • Leave at least 1 blank night a week
  • Be in bed by midnight
  • Buy less stuff (Kate Spade bag w/gift card, mani/pedi/wax, Tom Ford Lipstick, Le Pens, Champagne, Hat, Wallet, Planner)
  • Marie Kondo my closet –Purses=Check!, Shoes= Check! Hats=Check!
  • To reach out to people when I think about them and not just shrug off the urge.-Ick! Yes, there were times when I did so and other times during which I put it on the backburner and never moved it back to the front of my mind.
  • To really use all that I learned during our mid-year reviews to be a better Director of my office and supervisor of my team.–uh, sure. Gosh, I have a staff member that’s decided to take advantage of another great opportunity and I think we had a great conversation about this change.
  • Pray for an open heart and mind when it comes to this season of my life. Pray that the Lord will give me the strength to embrace it and not let it lead me to lose my faith or hope in His promises. To constantly seek to be intentionally full of light, love, and laughter.– I really did the best I could with what I have. I didn’t dwell too much on my singleness this month, probably because I was running like a madwoman on the hamster wheel of life, and this also why I continue to run. I did have someone tell me that they just can’t ever see me being angry –gosh, I’ve got them fooled!
Some additional January Wins:
  • Announced as a Fellow for New Leaders’ Council
  • Solidified an opportunity to contribute a piece to an upcoming book for college students
  • Successfully designed and co-facilitated my first for hire retreat curriculum for the University of West Georgia
  • Met an incredible group of PE and PEE at AJLI Winter Leadership Conference in Austin, TX
  • Nominated for a Nashville Emerging Leader Award
  • A beautiful surprise shoutout for being a Panhellenic woman and  the first African American President of the Junior League of Nashville at CPC Academy
  • Nailed down 2 additional speaking/facilitation gigs for 2016

Can’t wait to let y’all know how all this went down or didn’t go down in February.

This may seem like A  LOT to some folks, but y’all, I am so thankful for all of the opportunities that He puts on my plate. Everything that I’m doing means something to me and is helping me be more of who I already am in this world–because that’s all I want–to be as ME as I can possibly be in this world without any apprehension.

These posts also serve as an accountability tool. You’ve unknowingly signed up to be my accountability partners. Thanks y’all, you’re so good to me. Breaking things up into monthly patterns will help me work towards the bigger picture without being too overwhelmed.

Now, I’m going to carve out time to put my Hopes on my calendar along with my Happenings.

What about you? What are your Happenings & Hopes for this month?

Can’t wait to see y’all each Thursday!

Krystal “Fighters Gotta Fight” Clark

 

 

 

 

 

 

 

 

May 21-June 21 Goals

Perhaps I should have posted these at the beginning of May but as I think Lara Casey would attest to there is really nothing special about the first of the month. It’s a day that we’ve socially constructed to mean the beginning or starting point but who says you can’t start on the 21st? Throw away nonessential rules!

Nashville Bucket List –My list of things to do in my favorite city this summer. I envy those people who say things like, ” I summer in The Hamptons.” You know folks got bank when seasons become verbs. I haven’t reached baller status so for now #isummerinNashville.

Fruit Name

Update my Retirement Plan–I’m 32 and it’s never too early to get this party started. I have great employer matching benefits and I want to make sure that I’m taking full advantage of every opportunity to save for retirement.

Restaurant Crawl– Dinner at Lockeland Table and I still have 2 reservations to secure for a dinner date and a group brunch. I’m also working on a visit to Biscuit Love.

Sunday Gratitude Time– I have a ton of Thank You Notes and Love Letters to write to special folks in my life. Time to get it started! –Fruitful Summer!

Mail God

Summer Reading List– Diving into Spinster by Kate Bolick and Do Over by Jon Acuff

The Nashville Zoo

The Peach Truck

Fitness Goals

Use my Fit Factory Nashville Groupon. I purchased a months worth of classes. Can’t let that $39.00 go down the drain. IP

Yoga on the Field!

Begin the Barre3 Anywhere Challenge on June 1. The first challenge was the best fitness experience ever for me and I’m looking forward to getting it done again.

– Pick 3 new recipes from Soul Food Love and Oh Gussie! to prepare.

Professional Goals

Present at the National Conference for College Women Student Leadership at my alma mater, University of Maryland, College Park.

Participate in Mid-Level Managers’ Institute taking place right here in Nashville. So thankful to have been selected for this PD experience.

-Hold action oriented meetings for PREVAIL and TEDxVanderbiltUniversity

– Transfer Student Recruitment for EVOLVE

Summer Leadership Challenge! First 3 challenges.

Peculiar Pearl Goals

3 Posts per week

Build instagram following over @peculiar_pearl

Get new business cards

Develop a Business Plan

Email Rachel about training with Liz

– Craft Key messages/services

Orientation at Nashville Entrepreneur Center

Faith Goals

Continue working through the Wholeheartedly Devotional

Attend the Belonging Co.

– Continue seeking and praying about a Bible Study/Small Group

I think that might be enough. I’m excited and tired –is there a word for that?

Krystal

Quiet As It’s Kept…

Mandy Hale

Mandy Hale

Lately, I’ve been thinking a lot about my perpetual state of being single. I’ve been in wondrous love once and crippling lust once and out of the two I’m praying for the former this next time around.

However, I just don’t do well with this whole thing. People always ask me, “Why are you still single?” That’s like asking saying to someone who’s lost, “Tell me exactly where you are.” If I knew the answer to this question, maybe I wouldn’t be single.

Here’s a few reasons I’ve conjured up or have been told to me by the gaggle of sages that inhabit my life (note the sarcasm):

  1. You’re surrounded by too many women. . You need to hang out in mixed groups.
  2. You should try online dating.
  3. You don’t leave any space in your life for another person. Start making room for that person to be in your life and he shall appear.
  4. You just seem really happy being single. It’s not easy to see that you want another person in your life.
  5. You’re too picky!
  6. Oh, and my favorite–You’re just really intimidating and have it all together. Men don’t really know how to handle that in a woman.

My single status only bothers me every now and then. There are days when I’m beyond the moon grateful that I don’t have a partner and children because of the freedom I have in my life, but then there are those days when I’m not sure that I can wake up AGAIN alone in my bed or go to one more event by myself. At 32, when I see all of these beautiful babies tottering around in the world, I feel like my uterus and heart are going to burst. Living in the South doesn’t help with these feelings.

I constantly ask myself, Why me? Why am I the single educated black woman stereotype? What did I do wrong? Hell, I worked really hard to do as much as I could in the manner I thought was “right”. Why can’t a male see that and want me to be a part of his life? Am I really that awful?

Over the past 32 years, I’ve dealt with confidence issues and  there was certainly a period of my life that rears its ugly head on my worst days, in which I thought that if I just lost weight, had longer hair, made myself less ugly, and dumbed myself down that I would be able to find him. Those days when I thought that if I just relaxed and let him control everything that I would be deemed less intimidating and more attractive. I’m not proud of those days and what I allowed to happen because of those poisonous thoughts. It’s still really difficult when I go out and don’t get any attention from men. It takes me a minute to not let myself fall back into that pit of worthlessness. Luckily, it takes me a shorter amount of time to bounce back then it did when I was 16.

I think this is one the reasons I enjoy social media because I certainly get positive affirmation from others in those areas in which I need it the most. On those days when I feel less than about who I am, a ‘Like’ can make a difference in my day. I know this isn’t healthy, but I think it’s a sickness many of us are dealing with in this world. The source of our approval should never be man and I’m working on that slowly but surely. The Krystal you see on Facebook is a real woman and in those moments, I am happy, but there are other layers to me –layers of sadness and imperfection—layers of wanting more and feeling like less more days than I’d like to admit. Those quotes I post are as much for me as they are for you. If I layer my day with hope, faith, and Beyonce-like motivation, I can get through just about anything.

What I know for sure is that I live a blessed life. The people, the places, my profession, my ability to wear bright colors, my intelligence, my large smile, and fun hair, the ways that I’m able to give back to others, etc. are all gifts. I mean, there are so many blessings on my doorstep that I’m constantly overwhelmed by God’s goodness. I’ve got it so good…I just wonder more and more what it would be like to do my life in partnership with another person.

For the longest time I screamed at the top of my lungs, “I NEVER want to get married and I NEVER want to have kids.” I now know that a lot of that was fear. Fear that my marriage would turn out like my mother’s and fear that this was never in the cards for me. Sandbagging became my chosen defense mechanism. Maybe if I said it long enough, I’d come to believe it.

My conservative side is winning this battle and I want to be married and then have children. I want that good ‘ol nuclear family. I didn’t have this growing up and I’m not going to make the decision to be a single mother. My mother did a kickass job raising two unicorn children BUT that wasn’t her choice and a father is important in a child’s life. No one needs daddy issues. Believe me.

Say it and it shall be so. Well, I’m saying it out loud. I want at least to have the opportunity to have a family of my own. I don’t want this desire to completely consume me but I don’t want it to allude me either.

Don’t worry, I’m not going to hit the discotheques or start hiding out in Whole Foods playing ‘Spot the Wedding Ring’. It also doesn’t mean that I’m going to spend an inordinate amount of time winking, flirting, poking, and swiping folks on a screen. I’m also not going to become Eeyore. I shall be glad. It just means that I’m opening my mind and my heart. I’m going to stop denying what I want out of fear.

“You’re single not because you’re not good enough for one, it’s that you’re too good for the wrong one.”- Chris Burkmenn

God has given me this ever present season for a reason. He’s preparing me for greater. My first love and my crippling lust weren’t the end goal for me. While I’m waiting for His choice, I want to fully embrace this time in my life even more than I already do. I have great things to offer this world. I don’t want to have any regrets and I certainly don’t want to press PAUSE on all the bright sides of life while I twiddle my thumbs hesitating to move forward until my Prince Charming appears. As I’m living and waiting with my heart, I want to cocoon myself in His word. My moments of loneliness and emptiness as I trick myself into believing that I’m not loved need to be filled with Him and His promises.

Wholeheartedly

Luckily, I found Natalie Metrejean and we’re sharing the same struggle. Wholeheartedly: A Devotional For Singles will be my new companion as I work through devotions focused on being a single woman and what God wants for us and from us during this season. Already, I have spent time thinking through lies that need to be confronted, so that I can move forward living based on God’s truth. Clearing out the junk including the negative self-talk that hurts me even more than others do on a daily basis. Follow Natalie Instagram @NATALIEMETREJEAN.

While I’m waiting, hoping, wishing, dreaming, and certainly praying I think the Word is the best player to have on my team.

Pray with me and for me. Whatever God has for me I know is for my good. He hasn’t let me down yet and I know that He won’t start today.

Also, if you know of any bachelors, I’m more than willing to be set up. A girl’s got to eat and I might as well do it with another person ;).

Be Glad

 Thanks for reading.

Krystal

Oh, hey 32.

It’s time for another fantastic voyage around the sun! 32 happened today.

It was grand. It’s Good Friday so there’s way more to be thankful for than my birthday BUT…I certainly celebrated my origin and am thankful others took the time to do so as well.

So, what happens now? Hmm…let’s see…my apartment and car are messy (as per usual), there was a tornado warning, dinner plans were cancelled (totally fine as my spa appointment was running long and I was quite unaware of the mess my hair would be after all of that TLC). I slept in, took a great Barre3 class, and spent from 12:45-almost 6:00 at ESCAPE Day Spa. Now, that was heavenly. Sigh! I also received a litany of the sweetest and most thoughtful messages from family and friends. All in all, it was a perfect day of rest, relaxation, and an increased awareness of all the love I have in my life.

In between spa services, I read Hannah Brencher’s “If You Find This Letter”. I’m not sure how I stumbled upon her but her writing is pure poetry. The depth of feeling is unfathomable which is probably why I began to cry as I read it during my pedicure. My emotions have been pouring out of me like crazy lately…I’m not sure how I feel about that but when you gotta cry, you gotta cry. I’m not sure if the woman working on my feet noticed my tears. If she did, she politely did not mention it and instead made my toes pretty with a polish called “Can’t Be Beet” and brought me a cup of delicious green tea. I think the tears came from a variety of things. Would you like to join me as I psychoanalyze myself?

1. I’m 32 and that’s awesome and scary. On my best day,  I feel 21. I don’t think I’m unique in thinking that I should be further ahead in life than I actually am. Whatever “further ahead” means.

2. It’s a total privilege and I’m overwhelmed by the blessings I have to be able to afford to spend an obnoxious amount of time at a day spa. It wasn’t cheap but was totally worth it. Treat yo’ self 2015!

3. I don’t think that I’ve rested like that in a really long time. I carry a lot around in my head and in my shoulders.  I tucked my phone into my locker and I just relaxed. No work, no family, no Nashville stuff, nothing. Just me, myself, all of these great smells, the sound of water, twinkling stars on the ceiling, fresh cucumber water, and these amazing cookies that look like tree bark but tasted like perfection. No to-do list or goals. Just Krystal and peace.  No striving to get to the next step, no feeling like I’m behind–just sitting, laying, breathing, napping, and praying (all while in a robe). I needed this respite real bad. I needed to not know there was a tornado outside.

cucumber water

4. Hannah’s book is a lot about LOVE. L-O-V-E. Romantic love is illusive in my life. I think I had it once but not since. Having a birthday reminds you of the many types of love that exist in this world and though I don’t have “the one”, I do have many. Many amazing human beings who have love for me in their heart. People who love me for who I am and love me unconditionally. I’m surrounded by love all the time. I can’t discount that love because I don’t have a boyfriend or husband. The love I get from the many is the love that’s kept me going strong for the past 32 years. It’s the love of many that gets me out of bed and is the love that pushes me to be a little bit better today than I was yesterday. It’s the love that makes my smile big and my laughter loud. It’s LOVE and it’s so good. My tears were a mixture of heartache and me simply recognizing again that my time hasn’t come yet for someone to love me in a romantic way and that doesn’t make me less of a person. I’m a whole person. There’s all this magic love around me on a regular basis that makes and keeps my heart full. As my birthday is on Good Friday, I must never forget the ultimate love of Jesus dying on the cross for little ‘ol me. Me not having a boo to take me to the Masquerade Ball can never cause me heartache without my permission because of His  love in my life. It’s hard to understand why I haven’t found the love of my life BUT I can’t let it break me and I can’t let it scar my entry into 32. God’s got a plan. I have a purpose. It’s going to work itself out someday. All of that is worth some tears, right?

So, all in all, it was a strong, beautiful, and cleansing day. My pedi, facial, eye refresher, and massage made it a solid first day of 32 and tomorrow I’m eating brunch and dinner with great folks, trying a new workout class and continuing the celebration into Easter with church, another great workout, and Sam’s Place at Ryman. Then back to the real world…

32 is going to be what I make it. I just want to choose happy and I want to thrive. I want to push fear off a cliff. I want to trust myself more. Ask for what I want and ask again if I don’t get it. I want to keep loving and serving Nashville while loving and serving God. I want to go to concerts and new cities. I want to educate. I want to work out and eat healthy.  I want to grow and I want to make it to 33. I want to make it to 33 with a whole new set of challenges and not the same old mess. I want to change if I need to and hold tight to what makes me the woman I am. I want to believe all of the amazing things others see in me.

All of that can’t possibly be too much to ask, right?

Hope you’ll keep reading as I take on another year of life.

Krystal

I’m With President Underwood.

” Imagination is its own form of courage.” –President Francis J. Underwood

A. I LOVE House of Cards. I really LOVE Claire Underwood.

B. I don’t live my life according to the show except when it comes to Claire Underwood’s fashion.

C. There are some pearls of wisdom and interesting life strategies that make their way between the instances of murder, adultery, dishonesty, and greed.

The quote above is an example of C.

It has dawned on me this past year that some people don’t feel free enough to dream. There is a brick wall surrounding their ability to be creative and innovative. There is a proverbial stop sign that ceases their ability to tap into the depths of their imagination. To imagine has become a risk.

When did we get to a place in which using your imagination is a privilege and not a right?

Some people have been told “no, that’s impossible.” so many times that the thought of going to the next level is frightening.

Having the courage to take your mind outside the box. To “go there” wherever there might be, to take off the coat of restrictions, to push back assumed artificial boundaries, to strip yourself of f.e.a.r* and to concoct a vision is a part of thriving in this world.

We are often the armed guards who pull ourselves off the cliff even though we have a parachute strapped to our back. “Be realistic.” “That will never happen.” “We don’t have the money for that.” “People like us can’t do that.” “What if no one comes?” “What if no one cares?” “I’m not smart enough or pretty enough or rich enough or [insert adjective] enough.”

Now these could all be valid concerns but before you put yourself in a black hole of  “no.” “never.” “not enough.” and “not me.”–do yourself a favor and muster up the courage to IMAGINE all that could happen. Empower yourself to go beyond your current context. Write down or draw what you see.

Let your mind be free. You become your thoughts. If you’re afraid of your thoughts and you imprison them you’ll never be able to make them come to life.

vision

Children have the best imaginations. The worlds they create are magical, beautiful, intricate,  and full of possibility. They yearn to share it with the tall people walking around who call themselves adults. What if you approached your work in that way? What if you attacked your dream in that manner?

We often tell people to live the “Yes, and…” life when working with others but let’s also remember to do that within ourselves. Lose yourself in your thoughts.

Frank Underwood is onto something with this quote. Give your imagination scissors and let it run free.

Thanks for reading.

Krystal

*false.evidence.appearing.real

Sunday Flare & Focus

Everyone always treats Monday poorly when in reality it’s only doing its job.

Rise Up

To help put my Monday into perspective, I started engaging in a Sunday Flare & Focus. My SF&F is a time for me to lay out my week on a sheet of paper brain dump style. By doing this I am able to view my week as an entire entity. From this view, I create a list of tasks that need to be completed, figure out days that I need to pack workout clothes, ensembles I might want to consider this week, clarify any instances of double booking that may have occurred, cancel any unnecessary appointments, make a list of emails that need to be sent and conversations that need to be had, meetings  to attend and preparation needed to be successful, and any fun things in the city that I make plans to do with friends on on a solo mission.

When I lay out my week in this manner, I am able to clearly see all of the bright spots that lay ahead for me. For instance, when laying out my current week I smiled while noting the following:

1.  A trip to ICE! and the Opryland Hotel with my friend Dee who celebrates Hanukkah but desired a bit of the Christmas spirit.

2. My 2nd visit to my 3rd classroom as a reader for Book ‘Em.

3. Barre3 class and a possible exit with enough time to attend a favorite church service that is often beyond my schedule due to a standing Tuesday night meeting.

4. Attendance at my first Leadership Educators’ Institute in Ft. Worth, TX where I’ll be presenting my first educational session at this conference to my new pool of colleagues.

These four bright spots now stand above all the rest of the “stuff” that makes up my week and because I can see them shining, I am more excited to attack my week with the constant feeling that whatever I’m wading through during the day, I’m on my way to a better place. Bright spots are the, “I get to ____________ moments.”

My Sunday F&F allows me to get excited about my week and it also allows me to plan for my success. After I brain dump all of the week’s happenings, I then go back and chunk prioritize the items by day. To make sure that I can get it all done on the target day, I  go into my calendar and block off time to attend to each task. With this plan in hand, I walk into my office or wherever I’ve chosen to set up shop on Monday with an action-oriented demeanor. I know what I need to get done and I can easily track my progress. If I only get those 3-4 things checked off my list then I’ve had a good day.

today

One of the many things that I’m working on in my life is showing gratitude to God in the good times and the bad times. He’s good ALL the time and I must honor that He has a plan. My pastor recently stated (maybe not in these exact words) that “in bad times we talk to God and in good times we talk about God”. I’ve got to do better with doing both regardless of my circumstance. Laying out my week gives me a better sense of what to be thankful for and for what I need to be praying. I know He is always by my side BUT sometimes I need His strength even more depending on the meeting  ;).

gratitude changes everything

The Sunday F&F gives me a reminder as to how I’m spending my time. Am I truly engaging with people and organizations that are helping me achieve my life’s mission? Do I need to make more time to connect with people and things in my life that feed my soul? Perhaps something or someone that I really don’t value or does not value me is taking up way too much of my schedule. I can adjust the picture and make the necessary changes with accurate insight collected from the F&F.

We live in a world of people who loudly sing, “I don’t have time.” in their overcommitted and poorly prioritized show choir ensembles. The F&F forces me to take a regular time audit to help me determine whether or not I am prioritizing my time in a way that aligns with my values. Show me how you spend your time and I’ll tell you what you value.  For the majority of us, how we spend our time is a CHOICE. A choice is not just something you have; it is something you do. CHOOSE HOW YOU SPEND YOUR TIME WISELY.

tomorrow

One does not need a fancy planner to conduct a Sunday Flare & Focus. All you need is paper and a writing utensil or you could be fancy and use the computer. I’m not able to plan my life on a screen so I kick it old school. Try the following:

1. Brain dump your entire week onto a piece of paper. Lay it all out there from the oil change to the Ugly Christmas sweater party and everything in between. This is the Flare part.  The rest is all about Focus.

2. Highlight the Bright Spots. “I get to do/go/be/wear/hug/cook…” –> Practice gratitude. Use these as your sanity guideposts throughout the week.  Make notice of those Dim Bulbs–those things that you really aren’t looking forward to that week. Maybe it’s a tough conversation with a colleague or maybe everyone is going on a cruise but you realize that your finances aren’t going to allow you to make that monetary sacrifice. Thank Him for both Bright Spots and Dim Bulbs but keep those Dim Bulbs at the top of your prayer list.

3. If you’d like, Organize items into thematic lists such as emails, phone calls, meeting prep, items to pack, and items to buy, etc.

4. Assign a Target Day/Deadline. I tend to just put M, T, W, R, F, S, Su. –We used ‘R’ in undergrad for Thursday at my school.

5. Put time in your calendar to address the item(s) on the Target Day. Be aware that 1 task could have 8 steps and you’ll need time to complete all the sub steps of any task. This is why chunk prioritization is important as it helps you not overwhelm your day. You have an idea of the estimated time each task will take and you can in a sense “balance” your day with heavy and light tasks. If I don’t put it on my calendar, it isn’t going to happen.

6. Do it! Check it off the list and get you a hit of dopamine :). Read Leaders Eat Last by Simon Sinek if you don’t get that reference. 

It has changed my life for the better to not hurl myself into Monday without a plan of action. If I skip my Sunday Flare & Focus, I feel it and immediately regret not spending a few moments getting myself prepped for the week.

Own your week and give your next Monday a big smile. Thank your Sunday Flare & Focus for giving you a new lease on life.

Thanks y’all for reading.