Why Are We Still Talking About This?

There are a few things that I’m really over reading about on social media. If I’m reading about it then that means people are ACTUALLY having these irrelevant and unnecessary conversations. I just feel like we should, as a society, be BEYOND these things. Perhaps, I expect too much of humans.

Disclaimer: I must admit that I have great privilege in that most of the time I ask for forgiveness (or not) instead of permission. I’m not expected to wear a uniform to work. I also work in education which really tries hard to NOT be a corporate environment BUT I mean, who are we kidding? A College/University is a business. My clients happen to be 18-22 year olds. Often really great 18-22 years olds who wish me Happy Birthday, make me laugh, and leave me donuts and honeybuns.

The topic that made me itch today was, “Are workout clothes appropriate for work?” REALLY?! The world of athleisure is a thing and people like Hannah Bronfman (major crush) are helping women understand how to step up their athletic wear to make it fashionable and appropriate enough for work. I laughed a great deal when a colleague shared with me a TODAY show segment about athleisure and how they advised women to whip on a strappy heel with their sweatpants. WHAT?!

I think at this point the term athleisure just makes me giggle BUT I take the meaning behind it seriously as a professional woman who floats through the world juggling a nice number of roles and wearing a few different and stylish hats. I’m also a person who does really great work in leggings, t-shirt, and sneakers because I’m not worried about my Spanx rolling, a run in my tights, and my left pinkie toe killing  me in heels as I hustle around a brick campus.

I work and live in one of the most obese states in the US. I’ve always been overweight. I come from a large people and I REALLY enjoy biscuits. Working out makes me feel happier, relieves me of stress, and infuses me with a great deal of energy. I’ve also been known to lose a few pounds. When I work out, it’s an act of prioritizing me over my work, which makes me not resent the amount of time that I devote to my professional life. By taking care of myself, I can provide a better version of Krystal to all of the other stakeholders in my life. I’m better for my bosses, my students, my staff, my friends, my colleagues, and my family. If I’m healthy, that leads to less time out for sick days or doctor’s appointments. I also work in an environment in which, rather I’d always like to or not, I serve as a model for my clients. Modeling the Way is a critical piece of working in Student Affairs and if I can make time to engage in fitness, then perhaps I can serve as encouragement for a overly involved student to do the same. We urge our students to practice self-care and make wellness a part of their life. For many of them this means incorporating physical activity into their day. There’s even a hashtag called #SAFit to encourage folks in my field to include fitness into their packed and often student directed schedules.

All of this sounds pretty great, right? A happy, healthy, motivated, confident, and engaged Krystal is the best Krystal to have on your team. Not the grumpy sloth I become after skipping days of Barre3 or whatever ClassPass adventure on my schedule.

Then why do we keep admonishing people for sporting workout gear to the office? This is actually improving my work and if I’m getting the job done then should we really be hung up on what I wear to the office? What we’ve defined as professional dress, for many reasons, needs to be updated. Many of the women that have adopted athleisure as their work style, talk about it as a way of being comfortable while they work. These clothes help them perform at their self-defined personal best.

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Here’s the thing, we preach balance and life prioritization, but don’t want to always deal with the reality of what this looks like in practice.

There are times when I could make it to a fitness class in time if I didn’t have to worry about changing clothes or I could make it back to the office in a more timely manner if I didn’t have to take the time to do my entire morning routine for a 2nd time post workout. This is balance/prioritization in practice. If this isn’t acceptable, then I might just forego a workout because I don’t have time to change in a phone booth like Superman.

Yes, I know there are all of these office friendly workouts that people integrate into their day and that’s fantastic.  I’ve done some Barre3 10 minute workouts in the middle of my office but sometimes, you need a good lifting session or some time on the TRX. Unless you have the best office  EVER (if you even have an office) , these things might be super difficult to make happen between your desk and your decorative fichus.

Instead of looking at someone in a dri-fit top and a pair of workout pants as messy, lazy, unprofessional, and disrespectful, what if we looked at this person as just trying to get it all done in the best way they can?  What if we looked at this person as someone who has their priorities in order? What if we looked at this person as working hard to be their best in order to do their best work for and with others? We put athletes up on pedestals and invest billions of dollars in high performance  clothes that we hope will make us look, play, throw, shoot, swing, run, jump, flip, catch, kick, row, box, ski, and swim like they do BUT don’t bring that mess to work! Work, the place where you’re expected to perform like an Olympian for at least 40 hours of your week.

Now, I must admit that when I do wear workout clothes to the office I tend to do the following:

  1. Wear an oversized top to cover my bum.
  2. Ensure that what I wear is so fresh and so clean.
  3. Choose items that are black. I don’t rock my most colorful leggings on these days.
  4. Make sure that I’m not too exposed.
  5. If I happen to workout and then go to work, I take grooming items with me to freshen up at my desk or in my car. Deodorant or Dove’s Dry Spray , BeautyCounter’s Rose Water Spray, wipes, and fragrance. The goal is not to show up as a sweaty and smelly mess.
  6. Make sure that I have a light load of meetings post workout.

I know that these 6 items are my own way of contributing to the problem but to be honest, they also just help with my comfort level. I know that some of my friends feel they could never just pop back into the office post workout because of the amount they sweat in the process. I get that and this kit has helped me not be as concerned about this issue. I also would never wear leggings or workout pants without covering the junk in my trunk. I just can’t! No shade to those who do. You have much more confidence in your behind than I do.

I just think we’ve got to effectively design the outcomes of our office culture and be open to the steps that need to be made in order to achieve those outcomes. The tech world has certainly figured this out as my friends who work at Google and Microsoft rock sneakers, t-shirts, and jeans,  but what about everyone else? Do we really need to discount a person’s entire skillset because they wore a pair of sneakers, workout leggings, and a t-shirt to the office?

Stop with all the policing and get back to work. Let people be great.

 

 

 

 

 

 

Feel Good Things

I’m all about including things in your life that just make you feel good. As I’ve gotten older, I’ve learned the importance of acquiring a simple indulgence in your life.

Three things have been making me feel super great lately:

1. Green Tea-I started drinking it during the #barre3challenge per the advice of Barre3 Founder, Sadie Lincoln. She advised us to try it instead of coffee and other caffeinated beverages. I was hesitant BUT I have totally forgone coffee since the beginning of the challenge in January. When I need a boost, I make a cup of tea. If I’m fighting snack urges, I dive into a warm and, of course, cute mug. There are all types of Green Tea but I found this kind on the shelf for a great price at my local Kroger and keep a box in my office and in my apartment. Tea makes me feel fancy and mature. Pinkies up!

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2. Beauty Counter- I’ve played it pretty basic with my skincare regimen until my friend and fellow Junior League of Nashville member, Cara introduced me to Beauty Counter. I love that Beauty Counter is not just delicious smelling and effective products that have made my skin incredibly soft but that this company is a movement. This one fact should make you think about what you put on your body everyday.

1938 was the last time Congress passed a law regulating the cosmetics industry.

1938?! This was the last year that there was any type of regulation over products that we utilize every.single.day and that we allow our family to use every.single.day. This is frightening. Cosmetics companies are pretty much running with scissors and using thousands of toxic ingredients that are more harmful than helpful. Our bathroom counters and medicine cabinets are full of products that we think are helping us and our children lead more beautiful lives but in the end could lead to a wide array of medical challenges. Check out beautycounter.com and read more about the products and the movement. I’m in love with the body wash and body lotion. Rinse & Hydrate.

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3. The LovingKind– Mattye Woodcock has the most charming blog and shop on the interwebs. I’m lucky to have met Mattye years ago in North Carolina and her sweet husband Woody through my work in the fraternity & sorority life arena. I’m all about supporting businesswomen and ordering a set of Matty’s sweet cards was a great way to support a small woman owned business but also to make my heart smile as I sent off these lovelies to dear friends for Valentine’s Day. My fave is the Good Pickin’ Card. Since I didn’t have a Valentine, it was all about telling my friends how much I love them. Sending cards creates such a feel good loop. I’ve got a bunch to write and stick in the mail this weekend and I love creating a personal and special message for each individual.

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What are the little things in life that just make you feel good? Never feel bad about grabbing those things up and taking time for them in your day. I hope you look into these products and that they bring a smile to your face.

Thanks for reading.

Krystal

Happy New Achoo Year!

sickI’m sick.

What I know about my body is that she has a propensity to get sick around the holidays. I’d push myself so hard during the school year that my body would have no other choice but to give up on my by Christmas. My mom would be ready for me when I walked into the house after a brutal finals schedule in college. When I was younger, I’d bless the whole family with the gift of sick but now that I’m on my own, I luckily only infect myself.

Sickness is often the only way I rest. It is the Lord forcing me to sit down. I’ve got a lot on my plate already for 2015 and I’m not going to be sitting down much at all according to my planner. God already sees destruction ahead and he’s created this hiatus  for me over the next few days as I medicate myself,  drink warm beverages, sleep, watch shows, wrap myself in comfy blankets, and catch up on reading for pleasure. I have no choice but to say “no” to any invitation that might come my way.

I’ve gotten better about saying no and took that leap often during fall 2014. I declined invitations, stepped away from a board commitment, and passed opportunities off to others who I knew could do a great job in my absence.  I had to let go of the fear of the consequences of saying no. This involuntary respite is a reminder that I need to create time to rest and be still in 2015.

God does his best work with us when we’re quiet. When we surrender and let Him do His work. When I’m resting, I can take time to reflect and make meaning out of my life which is how I learn and grow. When I’m well rested, I can deal better with whatever stress may come my way. When I’m rested, I can work on things that matter and give my best effort to make them happen. In Barre3, they tell us to “take a break and come back stronger”. This philosophy needs to be adhered to in our everyday life.

Life is a marathon and not a sprint. Just like a marathon, life needs rest stops and cheer stations to keep up moving towards accomplishing our goals.

I’m thinking that by Monday morning, I’ll be back up and running. Running forward with clear rest stops marked in my planner.

To be honest, as I’ve crossed over into 30, I have found that the thought of going out on Friday nights is unbearable. This has become a time for me to relax from the week and take some Krystal time with my favorite food, book, and/or movie. It works for me.

Don’t fool yourself. You do have time to rest. Make time for it.

How are you making sure to rest in 2015? Vacation? One free day a week? Do you mark off a couple of hours during each day? Maybe 10 minutes of mediation in the morning? A devotional? I challenge you to make room for “Be Still” moments. Schedule your rest stops and enjoy rejuvenation as you make your way to the finish line.

Thanks for reading.

Own Your Weekend

Hey!

I have realized that I do so much during the week post work that I’m often exhausted during the weekend. Though I love post 5pm opportunities M-F, I’ve got to reclaim the power of Saturday and Sunday. After lots of time running on the hamster wheel of catch up when it came to work, spending sunny days in my office checking things off my to-do list that were not addressed  due to manufactured crises, useless meetings, social media distractions, colleague conversations, or impromptu and lengthy counseling sessions with the students, I decided that I could no longer subject myself to such torture aka weekend deprivation. The weekend belongs to me and should not belong to my occupation. A weekend side hustle is fine and being on campus to tailgate and cheer on the football team are acceptable but this whole “overachiever” business just needed to cease. Whatever I get done at the end of the day is ENOUGH! The world will keep spinning whether or not I rewrite the Student Leader Survey.

After engaging in intense, needed, and rejuvenating couch time on Friday night and Saturday during which I watched Rush and Walk the Line and went to bed early (Don’t be jelly!) I planned to make Sunday an external day. When I first moved to Nashville in 2011, I was hellbent on seeing this city in all its loveliness. Everything and everyone was new and I had to experience every delicious, melodic, and Christ filled part of it while I whirled around town on solo missions and prolific friend dates. If you need some help with friend dating, holla at your girl. I got that game on lock. I decided that it’s time to get back in the action. Music City is growing at a rapid pace and I’ve gotten behind on touring the list of wonders that make this place the “it” city.

Sunday’s Agenda

– Church at Church of the City in East Nashville

Barista Parlor for brunch in East Nashville

Barre3 Nashville in the Park in Public Square Park

I think my three basic elements were covered: A good Word, A good plate, and A good workout–my mind, body, and soul were well fed this fine Sunday.

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Ephesians 3:20 –“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…” — His power goes beyond anything we can even fathom. His power saves us and sends us. He is able to do so much more because His power is at work within us. We have to step into God’s power. We walk around feeling like we are in control and we have the ultimate power over our lives BUT we don’t and we have to stop living at that level. “Most Christians salute the sovereignty of God but believe in the sovereignty of man.” —R.C. Sproul –How true is this? We claim that God is at the center of our lives and that we are placing everything in His hands but in actuality we are holding on to it tightly in our palms in fear of letting it go. Pastor Matt told us to think about the relationship in our life that we feel will never be healed and give it to God. Pray about it and watch Him work. Because God’s power is  working within us and it sends us to spread the good Word, we also have to be cognizant of how we can capitalize on his power in our everyday lives. How can you use the word in your workplace, the place you workout, during your volunteer efforts in the community, or when you meet a stranger in the check-out line. I realize that having The Bible in my office and scriptures posted in my office, and when I proclaim, “God is good” or “Give it to God”  or when I’m blaring my Christian Spotify playlist that I’m spreading His word in a way that allows others to tap into that place within themselves even for just a moment. I’m not being pushy, I’m just being present. I crave control but everyday I must remind myself that ultimately, I am not in control. He is God and I am not. Done. His power saves us and sends us. Those are the truths I need to hold on to all day, every day.

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After all this message and beautiful worship I headed over to Barista Parlor for brunch and what I found to be a really cool atmosphere. It was gorgeous outside and the sun hit the Barista Parlor sign perfectly. I ordered The Huntsmen with Bacon and a Hot Chocolate. The cornbread was EVERYTHING!!! #cornbreadcoma –The place is cool and a perfect hipster destination. It’s one of those places that you question whether or not you’re actually cool enough to be in the room. Luckily, I think my hair makes me 10 times cooler than most people in the room ;). KIDDING! People told me that the Baristas were a bit pretentious but I found them to be adorably sweet. The decor was curated in an intentional way that makes the place look vintage and modern all at the same time. I enjoyed sitting and writing with addictive music in the background.

—COSTUME CHANGE—

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All we needed was a mat, water, and a towel for a great workout. We got sweet goodie bags too :).

All we needed was a mat, water, and a towel for a great workout. We got sweet goodie bags too :).

Off to Barre3 Nashville in the Park at Public Square Park to find my edge and embrace those muscle changing shakes. I loved the weather and the workout, but most of all I love the team that make up this studio. Strong women who are beautiful inside and out without any pretense whatsoever. The mic was dropped when it didn’t work and the show went on while we all did crescent lunge under the most beautiful blue sky. The studio is co-owned by two powerhouse women and they have golden hiring fingers. All of the instructors make me happy and I never thought how great it would be for me to find a sense of belonging at the place in which I workout. Barre3 is a great fitness movement for women and I’m an avid supporter.

Called my mom on the way back home (I call my mom every Sunday. If I don’t, the police will be at my door. NOT KIDDING!) and that was a perfect end to my day. She made me laugh extra hard and made me extra proud for the work she’s doing at my home church. I know that He’s using her in the best way. She’s so great with kids and I know that’s where her brain and heart need to be focused. She did pretty well with me and my bro. We are so blessed to have had a mother who challenged and supported us. Kids need that so much. My mom was never my friend, she was my mom and THAT made ALL the difference.

I think I did a pretty stellar job of Owning My Weekend. Next weekend, I’ll be in Kansas City at AJLI’s ODI representing the Junior League of Nashville. Can’t wait to tell you all about it.

It was nice to get back into the city and commit to adventuring around town to new places. I can’t let my week claim all of my energy and passing the time by slumping around my apartment just ain’t gonna cut it. Taking time to get some adult things done is fine BUT I’m only 31 and there’s no need to miss all this sunshine and leaf changing color time. Time to get back in the game.

How are you Owning Your Weekend?

Thanks for reading!

Lata Y’all.

Find Your Edge.

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Lately, I’ve been obsessed with Barre3. You’ve probably heard of many different Barre studios and if you live in Nashville I can think of at least two other places where you’d be able to engage in a similar type of fitness program.  None of my comments represent Barre3 or Junior League of Nashville (JLN). 

I was reintroduced to Barre through JLN at a Transfer Member Social Event. My first experience with Barre was awful around two years ago so I was quite reluctant at first. To sum it all up in two words, I felt very “fat shamed” and left feeling defeated and disappointed. However, I decided to give it another go and here’s what I gathered through the words of my instructors:

“Live your truth.” –UM, yes. I say this daily to everyone around me. You have a story. Live it. We lie to ourself everyday. For NO GOOD REASON we lie and we have to STOP. 

“Find your edge.”–ABSOLUTELY. everyday. what’s the point if you’re not? 

“Your body is its own best instructor.” –What? you mean you’re not going to force me into doing what the woman next to me is doing–cause I just can’t. I’ve got to listen to what my body is telling me. I know me. Trust your gut. Intuition. 

“We love modifications.”–Yep. follow your yellow brick road in life. it ain’t going to look like everyone else’s. 

“Own this 60 minutes.” –How many minutes  of our life do we actually allow ourselves to own? 

“Close your eyes and don’t care about your neighbor.” –Great, b/c she’s stressing me out. comparison is the most self-destructive practice we engage in on a regular basis. stop it. 

“Go at your own pace.” –Will do. Can’t compare my Chapter 1 to anyone else’s Chapter 20. 

“Breathe it all out.” —One thing that most of us can control is how we breathe and you’d be so surprised at the amount of stress you can relieve with deep breaths. 

“Bring your hands into prayer.”–I need all the prayers and praying time I can get. 

“Thank your beautiful body.”–Gracias! She is beautiful and I don’t give her enough credit. I couldn’t do this life without her. EVERYONE has a beautiful body. 

“Take a break and come back stronger.” –Isn’t that just perfect? You can’t always go Level 10 hard all the time. If you need to take a break that’s fine. Pull it together and come back ready to take on the world. Maybe you took a break from school or you took time out to raise your kids. Breaks are a thing. Don’t be frustrated by them. 

“Shakes are not a sign of weakness, they are sign of change.” —Lightbulb! Sometimes the things that make us shake are often the most life changing events of our life. Those things that make us nervous, scared, anxious–that’s when we’re pushing ourselves into discomfort, into the storm, and we come out changed. Those Barre3 shakes are not a game. 

These women are speaking all of my love languages.

Now, I am in no way built for ballet. Yoga always bored me and Pilates I’ve only did once or twice and was just whelmed by it.

At the end of that first workout I felt a few things: tired, strong, sweaty, glowing, out of shape, motivated, but most of all I felt supported and thankful. There was no fat shame. There was a “do you” and in fact we’re going to help you “do your best you” with a mat, barre, ball, light weights, and a strap in tow. Not to mention, killer playlists in the background. Some of my fave tunes include Revolver by Madonna, Tambourine by Eve, Addiction by Medina, Ego by Beyonce, and there’s a Will.I.Am song that gets me everytime…I sneaked a look at the playlist to enhance my Spotify :). 

Well, I was hooked and immediately signed up for a month of classes just to see if this was beginners’ luck or if I was going to build some roots in this place while standing in primary posture. Needless, to say I’m back for my second month and I look forward to it in the way I used to look forward to an after work Happy Hour. It is MY 60 minute core blast. I can’t think about anything else in the world because I am “finding my edge” while barely moving that Barre3 inch and praying through those isometric holds. My shoulders relax, I breathe the deepest I ever have and I love me and what my body allows me to do in that space.

The instructors are lovely. It’s like CHEERS in there–they all make it a point to know your name. Listen, I still have A LOT to learn and they are very patient with me and affirming that I’m moving in the right direction. Get this, the women in my classes are super nice! They come in all shapes, sizes, colors, professions, and parts of town. It’s been nice to see “the regulars” and connect with people I might not have met in Nashville.

So, there you go. I’m certainly not trying to convert you BUT if you come across a Barre3 in your area, I would encourage you to give it a shot. Men are certainly welcomed.

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My body and I have had a rough 31 years. I needed this so bad at this point in my life. I feel it in the growing strength in my legs, my butt is now looking down on the world from her newly elevated status, my posture is better, and my arms look lovely in my summer dresses.  All of that is nice but it’s really just refreshing to find a new fitness outlet that not only helps me look better on the outside but strengthens me mentally and spiritually. It’s just good stuff, people. I promise.

I have class today at 6:30.

Later Y’all.