I’m all about including things in your life that just make you feel good. As I’ve gotten older, I’ve learned the importance of acquiring a simple indulgence in your life.

Three things have been making me feel super great lately:

1. Green Tea-I started drinking it during the #barre3challenge per the advice of Barre3 Founder, Sadie Lincoln. She advised us to try it instead of coffee and other caffeinated beverages. I was hesitant BUT I have totally forgone coffee since the beginning of the challenge in January. When I need a boost, I make a cup of tea. If I’m fighting snack urges, I dive into a warm and, of course, cute mug. There are all types of Green Tea but I found this kind on the shelf for a great price at my local Kroger and keep a box in my office and in my apartment. Tea makes me feel fancy and mature. Pinkies up!

2. Beauty Counter- I’ve played it pretty basic with my skincare regimen until my friend and fellow Junior League of Nashville member, Cara introduced me to Beauty Counter. I love that Beauty Counter is not just delicious smelling and effective products that have made my skin incredibly soft but that this company is a movement. This one fact should make you think about what you put on your body everyday.

1938 was the last time Congress passed a law regulating the cosmetics industry.

1938?! This was the last year that there was any type of regulation over products that we utilize every.single.day and that we allow our family to use every.single.day. This is frightening. Cosmetics companies are pretty much running with scissors and using thousands of toxic ingredients that are more harmful than helpful. Our bathroom counters and medicine cabinets are full of products that we think are helping us and our children lead more beautiful lives but in the end could lead to a wide array of medical challenges. Check out beautycounter.com and read more about the products and the movement. I’m in love with the body wash and body lotion. Rinse & Hydrate.

3. The LovingKind– Mattye Woodcock has the most charming blog and shop on the interwebs. I’m lucky to have met Mattye years ago in North Carolina and her sweet husband Woody through my work in the fraternity & sorority life arena. I’m all about supporting businesswomen and ordering a set of Matty’s sweet cards was a great way to support a small woman owned business but also to make my heart smile as I sent off these lovelies to dear friends for Valentine’s Day. My fave is the Good Pickin’ Card. Since I didn’t have a Valentine, it was all about telling my friends how much I love them. Sending cards creates such a feel good loop. I’ve got a bunch to write and stick in the mail this weekend and I love creating a personal and special message for each individual.

What are the little things in life that just make you feel good? Never feel bad about grabbing those things up and taking time for them in your day. I hope you look into these products and that they bring a smile to your face.

Thanks for reading.

Krystal