The Tube

Happy Summer! With all of the amazing things that come with summer including hot weather, pool time, grilling, intense patio sits, and pretty summer dresses just to name a few, we also get the unpredictable summer TV schedule.

Though there is so much to do all year long, every once in a while I need a good couch sit in front of my TV or my laptop.

Must Watch List:
Scandal, Law & Order: SVU,Suits,
Psych,Revenge ,Modern Family ,Nashville,SMASH,Family guy ,
Parks & Recreation,The Office ,New Girl ,The Mindy Project,The Daily Show/ Colbert Report

scandal

nashville

I also have a mixed bag of reality TV shows that I enjoy including:
The Voice ,Fashion Star,Project Runway,The Bachelor/Bachelorette ,Ink Master (yeah, I enjoy a tattoo show–judge much?), Bravo, and VH1

fashion star

I’m not home for most of these shows and I also don’t pay for DVR so I subscribe to Hulu+ and I catch everything I love when I have the time to sloth around.

The summer has not presented me with many awesome options just yet. So far, I have watched The Bachelorette which is a major snoozefest thus far. The Voice is down to the Top 5 (#TeamSasha & #TeamMichelle), I tried to watch Mistresses but give me a break–ew no! I broke my Kardashian addiction about a year ago (Thank you Jesus). Motive on ABC is pretty decent. I decided to cancel my Hulu+ subscription for the summer and have decided to read more books and keep myself preoccupied with other tasks.

I watch TV to escape. Sometimes, I just don’t want to think and if I do have to think to keep up with the show (Scandal) then at least I’m not thinking about my actual life. 30-120 minutes of escapism is sometimes just what I need. The emotions elicited by TV shows can be quite powerful. You’ll totally catch me crying and belly laughing as the writers hoped. I’ll never be one of those people that removes TV completely from my home but I am looking forward to the challenge of watching less. Specifically, I must cut back on the reality TV because it only leads to relative deprivation,schadenfreude, and idolizing of people who don’t really have “talent”. I can’t bear seeing more women claw their way to a renewed contract, tacky fashion line, and a book deal.

What do you like to watch?

On Friday, I’m in Love.

Here are seven things that are making me very happy these days:

1. Baggu for J.Crew — These adorable bags can carry up to 50 lbs. and the same amount of items as 3 grocery bags. It is guaranteed for a year. This bag was clutch for my Steeplechase survival kit and it matched my hat.

2. J. Crew Nautical Coasters — I am getting a “new to me” desk very soon and I want to make sure to not create any stains on the surface. I was in search of cute coasters and stumbled upon these while perusing J.Crew. Nautical designs always makes me feel like I’m on vacation and I certainly need that feeling at work.

3. Design Darling –This blog is adorable just like the creator, Mackenzie Horan. Horan not only authors the blog but she’s also the owner of a cute online boutique. I recently just purchased some monogrammed desk beauties and I’m super satisfied with her work and her customer service. My 101 in 1,001 list is inspired by her.

4. Inc. –In my ever present desire to develop myself as a professional, I often peruse Inc. for ideas, current trends, and general advice. Follow Inc. on Twitter (@Inc) for quick articles that will help you rethink your work.

5. Hybrid Her –Fashion for a cause. Hybrid Her has an amazing story and is all about the empowerment of women. I recently attended a trunk show benefitting Girls on the Run Nashville and picked up these adorable chevron bracelets and also grabbed a pair in polka dot.

6. Hunter Dixon by Hunter Bell –Do you watch Fashion Star? I could have bet my life savings on Hunter Bell winning the whole shebang. She’s mega talented and on top of that an absolute beauty. I dig her style. I enjoy supporting female entrepreneurs and she shared her story in an authentic way with the viewers. Congrats to Hunter on her win. I’m also a shameless fan of her mentor, Jessica Simpson. Now check out her clothes!

7. Paper Source — I enjoy a good greeting card. This place is a drug. I usually just go in for one card and I leave with entire sets of stationery, notepads, gifts for friends, and enough greeting cards for three families. Hopefully, you have one in your area. I needed Octopus based items recently and lo and behold Paper Source has a plethora of goodies for me to choose from.

Enjoy!

Later Y’all.

STEEPLECHASE 2013!

I attended my 2nd Steeplechase this past weekend and it was quite the adventure.

Here is what is needed to have a great time at Steeplechase:

1. Great weather.
2. Yummy food.
3. Festive beverages, especially a good mint julep.
4. A fun dress.
5. A ridiculous hat.
6. Really fun people. The more people you know, the more fun the event will be because you’ll have multiple tents to visit. Also, you might just want to be okay with having fun with strangers.
7. An agnostic opinion about Port-a-Potties–they are the only game in town.
8. A phone or camera to capture the fun moments.
9. The ability to walk from the car to the field and back.
10. An interest in horses really isn’t necessary but it is fun to see them run by your plot.

*These two things are also quite important: a sense of humor and a designated driver.

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It seems like most of Nashville is at this event. The colors of clothing and the fascinating hats are pure eye candy. I came home with 3 new koozies, a bag from Vineyard Vines, and some new lip gloss. People capitalize on their Southern and as they boast about which SEC school is the best and challenge each other to games of cornhole. “We went to college together.”, “She’s my sorority sister.” “I know her from The League.” “Where are you from? Well, that isn’t really the South.” Seersucker and bow ties are king while the ladies wear their finest sundresses and go to great lengths to style their hat just so. There is nothing but privilege oozing from the pores of this event.

Drinking at 9am leads to even the strongest fading by 4pm and all you want to do is go home, get in your bed, and sleep until your body won’t allow you to any longer. Fortunately, this is all for a good cause as proceeds go to Monroe Carrell, Jr. Children’s Hospital at Vanderbilt.

You’re in a field and you’re taking it all in while laughing, drinking, and eating. You look great and life is pretty awesome. You forget about reality and get soaked into this horse race that is an excuse for decadence and in some cases debauchery. I love it. If you’ve never been to Foxfields, Carolina Cup, the Kentucky Derby, Preakness, or Steeplechase then what are you waiting for? I’ll see you on the 2nd Saturday in May at Steeplechase 2014.

Post College Advice

If you’re anything like me then college was a time of exploring many things about yourself and those around you, but those things certainly did not include faith. I tried freshman year but the temptation to involve myself in other activites spanning the continuum from being a tour guide to experiencing a plethora of fraternity parties, quickly got in the way. I’m Baptist and I probably went to church a handful of times in four years while I was away at college. Of course, I always filled the motherly mandate of attending my home church while on break but those instances never moved me to add that weekly event to my overly programmed Vera Bradley planner. I never prioritized time to feed that part of myself. The thing was, my beliefs never changed but the way I lived them, or rather, didn’t live them, certainly took a turn from the ages of 18-24.

church

I didn’t reconnect with my faith until I was around 25 years old. I was in my first post graduate position and there was something greatly missing from my life. I was also pretty lonely as I took a job in a city in which I didn’t know a single soul. It dawned upon me that maybe I needed to invest in what had become a dormancy in my life. What I didn’t know is that opening that door led me a to a place that has filled a large gap in my life for the past five years.

If you’re in the same boat, don’t be discouraged or intimated to reconvene your relationship with your faith. If what you were introducted to as a child isn’t working for you anymore, take the adventure to find what you do believe in at this point in your life.

Here are a few tips:
1. This might sound a bit inappropriate in this context but “date around”. Try out different places of worship and find the right doctrine and style for you. Visit a place more than once. I found a great deal of freedom when exploring my options without familial pressure.
2. If you seek to keep with the faith in which you grew up ask your home place of worship for some suggestions of places to visit or faith leaders to contact in your area.
3. Ask your co-workers where they worship and, if you feel comfortable, inquire to see if they’d be willing to let you tag along for a visit. If you do go alone, I have found that people are very friendly and welcoming of newcomers. In smaller venues, people can easily spot a visitor which may lead to intentional outreach to make sure that you feel comfortable and to provide you with more information.
4. See your place of worship as a place of involvment and not just a place that you “go to”. I joined a small group and went from knowing no one to having a small faith based family. I’m all about smiling at people and making them feel comfortable so I also became a greeter which was another outlet to serve and connect with others. Look for opportunities to do community service and other types of ministry. Some places of worship will have affinity groups for young adults or women. If you happen to be single and it is important to you that your partner share your same beliefs then this is also a perfect way for you to mingle and perhaps make more than just a friend. The more relationships you build the more likely you are to stay engaged.
5. Read and do your research. No matter if you’re going back to the faith in which you grew up or if you are seeking a new affiliation, make sure that you read texts to help you become informed. Even better, network with people who are a part of this faith and listen to their story. This can help you understand how people engage in practical applications of what they learn and believe.
7. For me, it was important to get baptized again on my own terms since my six year old self didn’t really have a say in the matter. Is there a ritual or practice in your faith that symbolizes reconnection? If so, explore what that might look like for you and the steps you will need to take in order to make that happen. For some, you might look into a conversion process if you are transitioning from one faith to another and for others you might be looking into a joining process if you are taking on a new religion.
8. Don’t be afraid to start again. So, you might fall off the wagon and other things might get in the way as you are kickstarting your professional life, but that’s okay. You’ll figure it out and stop and start your journey as you see fit. Trust the process.

church lady

Through reconnecting with my faith I have gained a social network, meaningful involvement opportunities in the community in which I live and work, and most importantly I feel like I have reclaimed a piece of me that I can turn to on a regular basis to bring me stability and a sense of calm in my over programmed and chaotic everyday. My mother always told me that I would find my faith when I needed it most and as usual she was right.

Enjoy the journey!

Later Y’all.

The Importance of Posture

My mom is in rehab right now after having knee surgery. She’s working on getting back to her old self. Over the years genetics, her weight, and probably general lack of physical activity wreaked havoc on her knees and now she’s ready for a change. She’s a young and newly retired woman without her two baby birds in the nest. She’s ready to fly!

I call her everyday because, well, I miss her and I hate being so far away from her at this time. Also, because she’s amazing, she’s still the one making me laugh even though she’s the one in the hospital. I know that she understands that I feel bad for not being at home so, like the mother she is, she is working to make her baby feel better. I mean, I just can’t wrap my brain around how much she loves me.

Unbeknowst to me, when you’re in rehabilitation, they also send a therapist around to chat with you about your experience. The woman who is guiding her through the exercises also seems to be having some pretty cathartic moments with my mother. The most recent one centered on posture.

My mom and my late grandmother walked a bit hunched over–they don’t stand up straight. My mom just figured she walked that way because grandma walked that way and I figured I’d end up walking that way because they walked that way. The therapist has been adamant about my mom standing up straight during their sessions. My mom, probably trying to get out of this part of the routine, informed the woman that she’s never been able to walk straight up and down. This wasn’t how she’d ever walked and her mother was the same way. The therapist told my mother that she’s wrong. She informed her that overtime, my mother has accepted being hunched over and because of this there were muscles in her back that were underdeveloped that led to continued hunching. However, this is reparable and will continue to be a part of my mother’s rehabilitation.

clouds

My mom told me that she cried because she’d always wanted to be able to strut with her shoulders back and her head high like other women she’d seen around town and especially those in church with their high heels and big hats. She just never thought it was possible for her to do so. Having this therapist tell her that it is possible created a breakthrough for my mother and she was floored. It is hard to render my mother speechless and this revelation did the trick.

My mother often exaggerates my psychological abilities and thinks that I can counsel our entire family because I majored in Psych while in collge. She’s way too sure of my abilities. Of course, she asked me what I thought and I told her that the hunching might have been a way to hide when moving through the world. Perhaps this was picked up by my grandmother after being belittled as a child or treated poorly as a wife. My grandmother was also a domestic worker for years and perhaps this was a habit to “stay out of the way”. My mother who has always been a larger woman and darker skinned has often spoken about being picked on in school and not being the “favorite” of her siblings. Perhaps there were times when she just wanted to hide and she’s said just that to me on occassion. She’s always preached to me about being confident and always let me know that I’m beautiful. One of her fears was that I was going to be picked on in high school because of my weight and/or skin color. To her relief and delight, that didn’t happen in high school. In fact, I was captain of my cheerleading squad, Miss Freshman, and Homecoming Queen.

When I offered this amatuerish interpretation to her, she said, “You know you’re probably right.” Since I know my mother, that seemingly simple affirmation means that she’s going to keep pondering this analysis and when I finally get to see her in 10 days that we’ll have a discussion about this whole matter. She will probably also check my posture and introduce me to the woman who led her toward this breakthrough.

It is amazing to me the things we retain in our psyche and how that manifests itself into behavior. My mom never thought that she would ever walk with her head high and her back straight. She was envious of those that could do so. No one ever told her it was a possibility. She’s 57 years old.

It just makes me wonder what sort of figurative blocks I’ve set up in my mind. What have I told myself that I’ll never be able to do? What have I accepted as a part of me that doesn’t have to be?

I know one thing for sure, I’m working really hard today to sit up straight and to walk with my shoulders back and my head held high.

Later Y’all.

The Thrill

So, I needed a pick me up on Friday and a buddy of mine let it be known that tickets had been released for the previously announced as SOLD OUT The Black Keys concert.

bk

I breathed for about two seconds before I went online in search of a treat. I put one ticket in my Shopping Cart–thought, “no, I better not buy this ticket.” I then looked at my list of things to do and immediately went back to search for another ticket that was a bit cheaper and closer to the stage. Well, I ended up getting an obstructed view seat and felt a bit peeved but then thought, “whatever, I get to hear The Black Keys live and that is enough.” I felt good about Section 108 Row GG Seat 8. I was off to the side of the stage which is quite an interesting perspective and turned out to be quite a blessing.

I saw the band enter and exit, I saw Dan Auerbach’s little girls watch Daddy at work on stage, I saw them exit the stage and then re enter for the encore. Dan waved at us as he walked past and had a face full of gratefulness as we were screaming for his attention. Patrick isn’t much of a waver. I saw the videoscreen up close and personal but never really saw the seldom used backup band.

What got me–the thrill was when I finally looked out into the audience. From my vantage point I could see the entire arena staring back at me. Not really at me, but you know what I mean. It took my breath away. To see all of those people just loving what was happening on that stage. I got to thinking, “How does it feel to know that all of those people are there for you?” Now, many of the audience members were high off of various substances, but every time I looked out into Bridgestone Arena, I got high off the thrill of being in a place with that many people and the opportunity of looking back at them. Imagine holding that crowd’s attention. Chills, I say, chills! It was one of those times that I paused, breathed deeply, and took in as I wanted to remember what I felt like at that very moment.

I’m a fan of the stage. I love a microphone. I love the opportunity to speak to the masses. It is a place of comfort for me and where I’m at my best. I could have looked out into that audience the whole night without issue. The two large disco balls that appeared prior to the encore added to the beauty of the moment as everyone was sparkling in the audience.

I’ll never be a rockstar. I don’t have an inkling of musical talent that extends beyond middle school show choir. However, something about that moment charged me up to figure out how can I get back on a stage (large or small) and experience the best high I’ve ever known.

bk 2

Later Y’all.

Because I’ve Never Been There Before

These are just few of my favorite images from my 30th Birthday Trip to Austin. I went with the lovely Jennifer B. Why did we go to Austin? Well, I’ve always heard great things and I’ve never been there before. I’m not a spontaneous purchaser of plane tickets but thanks to JB I pulled the trigger and don’t have any regrets.

This city has a cool vibe. “Keep Austin Weird” is the city’s slogan. Yes, it is weird and it seems to be a place that just lets people live. Delicious Mexican food and margaritas, live music, bats, food trucks, UT, The Driskill Hotel, nice cab drivers, Clive, and Midnight Cowboy, etc. made this trip fantastic. If you want to see all my photos, head over to my facebook page at https://www.facebook.com/media/set/?set=a.10101755612674978.1073741828.5730901&type=1&l=c3b0ea92ee. I know that Austin is in Texas but I never felt like I was in “Texas”.

Perfect weather and a good friend made it the best package deal. I liked taking a trip for my birthday and I think it shall become a new annual tradition.

Thanks Austin for an amazing vacation and some fun memories.

Later Y’all!

Pomp & Circumstance

It’s that time of the year when I have to say goodbye to the senior class. HAPPY GRADUATION! It is all happening…fast!

Right now, many of you are having a jumble of emotions and you are justified in anything you might feel. This chapter is closing but the book has actually just started getting good.

Here are some tips:
1. I love that the students are fulfilling their Nashville/Vanderbilt bucket lists. That’s right, do all those things that you “didn’t have time” to do for the past four years. Perhaps do some things that you were embarrassed to do. Experience these things with the people you really love or just take in a few adventures by yourself and take an opportunity to reflect on all that has happened from move-in Day to your last day of classes.
2. Know that you won’t keep in touch with everyone. In fact, you might have even come to the realization that you really don’t want to keep in contact with some of the people you’ve chosen to spend time with during college. That’s okay. You’ll have to be intentional about keeping in touch with your friends. Social Media will make that much easier than when I graduated in 2005. Remember, you’ll have Homecoming, Alumni Reunion Weekend, and keep up with cool events in the cities in which you and your friends live. Plan a trip. Be sure to get people’s new addresses so that you can send them cards or care packages. Senior year is the time to drop the peripheral people in your life and really focus on your real friends.
3. Make sure to have a final meeting or meal with your favorite professors. They are fantastic resources and in case you want to go back to school it would be good to let them know your future dreams and that you’ll be in touch with them after graduation.
4. Say “Thank You” to those people that have had an impact on your college experience. Maybe you had a fantastic Panhellenic Advisor “ahem” or an academic advisor. Perhaps your House Director, RA, or coach really added value to your world. Let them know. I’ve enjoyed having dinner with some of my favorite Class of 2013 graduates and I know we’ll keep in touch.
5. Take lots of pictures. Gather your friends and take a little jaunt around campus and take pics in the most beautiful places on campus. Go to those special spots where you have great memories and document a moment. Make plans to meet up with your friends on graduation day so that you can take cute cap and gown pictures. Actually print these pictures and frame them for your new apartment or office. When you get a little “college sick” it will be nice to look around and see places and people that you love.
6. Get yourself packed before your parents arrive. If you’re ready to go then you’ll have more time to enjoy graduation day without worrying about taking time to pack. Remember to purge as you pack. Donate 95% of those t-shirts to your younger friends as you really don’t need 100 shirts with your sorority on it post graduation.
7. Do graduation! Don’t think you’re too cool for school. Make it the event that it is supposed to be. You are graduating from college–what a privilege! Go to the baccalaureate ceremony, go to ceremonies for your school or college, and attend the big graduation ceremony. I was lucky to go to a college with lots of traditions that took place during graduation weekend. I promise you won’t regret fitting these items into your schedule. Also, remember that a lot of these events are really for your family and for you all to celebrate together your accomplishments.
8. Wear comfy shoes and an outfit you love under your robe. No one wants to be in that polyester for too long :).
9. RELAX! SMILE! Be proud of yourself. You’ve worked hard and you deserve this moment. Breathe and take it all in because it is a moment you don’t want to forget.
10. It is okay to cry and you’ll probably do that most of your ride/flight home. For many people it doesn’t hit them that college has come to an end until it is time to pack and go to the next destination. Have some tissue handy and make sure that mascara is waterproof. Goodbyes are often hard and part of that is because you’re afraid of not knowing what happens next. Let it all out and then work on getting ready for the next adventure ahead of you. Remember when you left high school and were freaked out about college? Granted, going into “the real world” brings a different set of responsibilities BUT you attacked college and you’ll do the same this time around.

Just remember, that there is so much ahead of you. I thought life couldn’t get any better after college but it did. I like myself way more than I did at 22. College is AMAZING but those four years were not the best years of my life. Don’t get caught up in that often repeated story. As an alumni, remember to take advantage of the benefits of being connected with a college/university. Seek out an alumni chapter in your new city, perhaps sports are a big deal at your school and there are watch parties in your new home. You can donate money, sit on young alumni boards, and serve as an alumni interviewer for prospective students in your city.

Close up of a graduation cap and a certificate with a ribbon

Congratulations! Graduation is a milestone moment and whether you do or do not know what you’re doing after graduation, please enjoy this time. For many of you, it is the first of many graduations but I promise it will always be the most memorable.

Later y’all!

Work It Out: Squat Challenge

Something is wrong with me. I mean, there are a plethora of things wrong with me as I feel there are with most human beings ;). Right?

My issue is that I don’t want to go to the gym. Now, I’m not a fitness maniac BUT since college I have always appreciated a good visit to the gym. Often, for no other reason than stress relief. I have a gym membership that I am paying for every month. I’m a person who takes full advantage of things I pay for.

I fell off the wagon in a major way and I’ve got to get back in there. Sigh.

I have a feeling that if I just go once and have a good experience that I will prioritize making subsequent visits. My relationship with the gym is completely based on the amount of stress I have in my life. In college, I was always stressed out so I went to the gym almost everyday and during the summer months I would stay for 2 hours. In the final years of my last job, I was uber stressed and so me and the Duke Recreation Center became BFF. I came to Nashville and felt much less stress which led to less gym time, more eating, and additional happy pounds. The weight gain stressed me out so I went back to the gym and now I’m just meh. I’m certainly stressed but it is manifesting itself in couch potato syndrome and not elliptical/lift heavy weights syndrome.

New headphones have been purchased to aid in increasing my desire for the elliptical machine. I mean, for goodness sakes, it is summer. This is not the season to slack off at the gym and I’m not getting any younger so I have to keep my health in check.

Blech! I think, I’m just exhausted.

In order to rev me up to get back into physical fitness, I have decided to embark on this newly popular Squat Challenge. One of my fashion designer loves, Rachel Roy is all about it so I figure why not give it a shot.

The squat is a fitness move that I used to enjoy as I could see the impact it was having on my lower half. I will always be bootylicious but I certainly want to stay toned. I also enjoy doing squats with barbells because I feel uber strong. Form is important for this movement to be effective and not damaging. If you haven’t been taught the proper squat form, then please seek professional assistance. Always knees directly over ankles and sit back like you would in a chair or as my Zumba teacher says, “on a public toilet”. I also enjoy sumo squats.

I apologize for the buttocks in this photo but, it is inspiring…

squat challenge

I shall keep you up to date on my progress. Day 1 is starting in about 30 minutes. Get excited and let’s hope I can walk tomorrow :).

Late y’all.

Nom Nom! Nashville’s 50 Best Restaurants

50 Best

I’m a firm believer that food is the great unifier of the masses. I can break bread with pretty much anyone and when you’re in a new city and you’re on a mission to find friends then food dates are your best strategy to success.

Eating your way through a city has 2 main drawbacks: 1. Food is uber expensive and can take up a lot of your disposable income. 2. My waistline is not the same size it was when I arrived in 2011. Oh well, I would have spent that money on dresses anyway and there is just a bit more of me to love.

Nashville Lifestyles has come out with my food bible for this year and I’m eager to being setting up some food dates with new and old friends. The 50 Best Restaurants cover the gammit and there is something for everyone to enjoy.

Excited to try:
– Arnold’s Country Kitchen (#1)
– Etch (#3)
– Rolf & Daughters (#8)
– Caffe Nonna
– Germantown Cafe
– Mas Tacos Por Favor

Already had the pleasure:
– F. Scott’s (#4)
– City House (#5)
– Margot Cafe & Bar (#7)
– 1808 Grille
– Burger Up
– Eastland Cafe
– Firefly Grille
– Kalamatas
– Loveless Cafe
– Merchants
– The Pharmacy
– Silly Goose
– Silo
– The Southern
– Table 3
– Tin Angel
– Urban Grub
– Valentino’s
– The Yellow Porch

Yum! Yum! Excuse me while I begin asking people out on dates :). Maybe, I’ll choose you ;).

Later Y’all.